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Balance or Harmony

By Bettina Tornatorra – Reprinted from UCA 33 Principles Have you had the feeling of: How did I get to this place in my life? Have you ever looked around at your life and wondered When did that change? When you examine your life, are you the ruler of your destiny? Are YOU the centre […]

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Living A Congruent Chiropractic Lifestyle 

By Dr. Brian Kelly – Reprinted from UCA 33 Principles Magazine We have all been given a beautiful philosophy through chiropractic.  It reminds me of classical music, in that the deeper you go in learning and understating it, the more meaning can be gained from it. I often meet chiropractors or CAs who do the […]

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Stress and Adaptation the Chiropractic Way

Written by Mark Postles for our 33 Principles Magazine, reprinted here. I’m fascinated by the current state of our profession. It seems that there is a high level of stress and we are adapting to it in less than optimal ways. In many circles it appears that chiropractic is being reduced to a modality – […]

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Dr. Proudmans Clipper Round the World Yacht Race

      I have been asked to write a little bit about my adventure last Christmas in Australia sailing on a racing yacht in the Clipper Round the World Yacht Race. It was, let me assure you, a fantastic experience. It was challenging on so many levels, physical emotional and psychological, and before you […]

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5 Tips to help you on your Road to Recovery

I am often asked, “What can I do to get better quicker?” by patients as they begin care at our centre.  Well today, I am going to share with you the Top 5 things that you can do today to help you either get out of pain, improve your recovery from injury, or pass on […]

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Just and hour a day!

An hour of what, you ask? Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost […]

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How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

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Painkillers? Or something a little more adventurous?

We have heard it all before. It’s just wear and tear, you are getting older, you need to live with it…. Most of my clients, before finding chiropractic care, would then have reached for their favourite painkiller and “gotten on with things”. A study in 2012, however, showed there is a much more effective option. […]

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Walking – A sport for all Ages

Walking – it’s for people of any age, can be done anytime and anywhere, and with minimal risk to injury if done correctly.  All you need are comfy walking shoes and sense of adventure! Walking is an activity that can easily be built into daily routines, whatever your age or level of fitness.  Just 30 […]

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How to Drink More Water!

There is no doubt that drinking water is important to our overall health and well-being. Drinking water helps to flush toxins and waste products from our body, prevents dehydration, and helps us look better, too. About 60 per cent of our body weight is water – a statistic that highlights just how important this substance […]

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