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5 Tips to help you on your Road to Recovery

I am often asked, “What can I do to get better quicker?” by patients as they begin care at our centre.  Well today, I am going to share with you the Top 5 things that you can do today to help you either get out of pain, improve your recovery from injury, or pass on […]

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Just and hour a day!

An hour of what, you ask? Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost […]

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How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

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Painkillers? Or something a little more adventurous?

We have heard it all before. It’s just wear and tear, you are getting older, you need to live with it…. Most of my clients, before finding chiropractic care, would then have reached for their favourite painkiller and “gotten on with things”. A study in 2012, however, showed there is a much more effective option. […]

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