Skip to content

Category Archives: UCA Blog Post

Balance or Harmony

By Bettina Tornatorra – Reprinted from UCA 33 Principles Have you had the feeling of: How did I get to this place in my life? Have you ever looked around at your life and wondered When did that change? When you examine your life, are you the ruler of your destiny? Are YOU the centre […]

Read & Discuss »

Living A Congruent Chiropractic Lifestyle 

By Dr. Brian Kelly – Reprinted from UCA 33 Principles Magazine We have all been given a beautiful philosophy through chiropractic.  It reminds me of classical music, in that the deeper you go in learning and understating it, the more meaning can be gained from it. I often meet chiropractors or CAs who do the […]

Read & Discuss »

Just and hour a day!

An hour of what, you ask? Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost […]

Read & Discuss »

How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

Read & Discuss »

Painkillers? Or something a little more adventurous?

We have heard it all before. It’s just wear and tear, you are getting older, you need to live with it…. Most of my clients, before finding chiropractic care, would then have reached for their favourite painkiller and “gotten on with things”. A study in 2012, however, showed there is a much more effective option. […]

Read & Discuss »

Walking – A sport for all Ages

Walking – it’s for people of any age, can be done anytime and anywhere, and with minimal risk to injury if done correctly.  All you need are comfy walking shoes and sense of adventure! Walking is an activity that can easily be built into daily routines, whatever your age or level of fitness.  Just 30 […]

Read & Discuss »

How to Drink More Water!

There is no doubt that drinking water is important to our overall health and well-being. Drinking water helps to flush toxins and waste products from our body, prevents dehydration, and helps us look better, too. About 60 per cent of our body weight is water – a statistic that highlights just how important this substance […]

Read & Discuss »

Exercise and Protein are Important as we age

We all know how important it is to keep mobile and see your chiropractor regularly to  maintain movement and nervous system control (naturally!!!) But, once the power to the muscles is turned on, how many of us think about how we are using our muscles or indeed what we are using to build them up? […]

Read & Discuss »

Don Masson talks about Chiropractic

Don is an ex professional footballer, having turned out for Notts County, QPR and Scotland (at two world cups) amongst other teams, during the 70s and early 80s. He first came across chiropractic when playing in the North American Soccer League at the twilight of his career, and noted that Americans seemed to see chiropractors […]

Read & Discuss »

Can Chiropractic Help Adult Incontinence?

Incontinence, or the difficulty in controlling one’s bladder, affects 4 in 10 women and 1 in 10 men during their lifetime.  About 17% of children younger than 15 years are also affected. In a survey of 2,500 women aged 55–95, 64% reported that urinary incontinence was of great concern to them, but only 25% perceived […]

Read & Discuss »
  • Facebook  Twitter
  • Spinal Awareness Week Logo
  • Putthing Health and Care back into Health Care