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Category Archives: Diet & Nutrition

How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

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How to Drink More Water!

There is no doubt that drinking water is important to our overall health and well-being. Drinking water helps to flush toxins and waste products from our body, prevents dehydration, and helps us look better, too. About 60 per cent of our body weight is water – a statistic that highlights just how important this substance […]

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