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Tag Archives: Exercise

Just and hour a day!

An hour of what, you ask? Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost […]

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Walking – A sport for all Ages

Walking – it’s for people of any age, can be done anytime and anywhere, and with minimal risk to injury if done correctly.  All you need are comfy walking shoes and sense of adventure! Walking is an activity that can easily be built into daily routines, whatever your age or level of fitness.  Just 30 […]

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Exercise and Protein are Important as we age

We all know how important it is to keep mobile and see your chiropractor regularly to  maintain movement and nervous system control (naturally!!!) But, once the power to the muscles is turned on, how many of us think about how we are using our muscles or indeed what we are using to build them up? […]

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Why Not Walk?

Bring a friend, a dog, or both to help you enjoy the exercise benefits walking provides.  You’ve frequently heard about the health benefits of walking, but unfortunately, many of us see it as a boring activity that we do alone. However, there are a number of ways to make walking fun, lose weight and reap […]

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