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Tag Archives: health

How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

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How to Drink More Water!

There is no doubt that drinking water is important to our overall health and well-being. Drinking water helps to flush toxins and waste products from our body, prevents dehydration, and helps us look better, too. About 60 per cent of our body weight is water – a statistic that highlights just how important this substance […]

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An Elderly Nervous System

A person’s gradual loss of balance and co-ordination, and decrease in mobility and muscle strength, all contribute to one’s fall risk, regardless of age. One of the most important reasons for a loss of co-ordination in the elderly is a decline in the nervous system function that occurs when people age.  As the body begins […]

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Do Positive People Live Longer?

Written by David R. Hamilton, Ph.D. Most people assume that positive thinking is just something that we do to help achieve our goals, or even to get through difficult times. But a host of exciting research has shown that attitude affects our health — so much so, in fact, that a positive attitude can add […]

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Why Not Walk?

Bring a friend, a dog, or both to help you enjoy the exercise benefits walking provides.  You’ve frequently heard about the health benefits of walking, but unfortunately, many of us see it as a boring activity that we do alone. However, there are a number of ways to make walking fun, lose weight and reap […]

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He’s too young for back pain surely….?

Written by Jo Groenhart, Chiropractic Assistant and mum of two  This is just one of the many comments we hear every day when we tell non-members of the clinic that our team have their whole family including children adjusted regularly. Why do we do this? Let’s start at the beginning; Firstly as we all know […]

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