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Tag Archives: Walking

Walking – A sport for all Ages

Walking – it’s for people of any age, can be done anytime and anywhere, and with minimal risk to injury if done correctly.  All you need are comfy walking shoes and sense of adventure! Walking is an activity that can easily be built into daily routines, whatever your age or level of fitness.  Just 30 […]

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Why Not Walk?

Bring a friend, a dog, or both to help you enjoy the exercise benefits walking provides.  You’ve frequently heard about the health benefits of walking, but unfortunately, many of us see it as a boring activity that we do alone. However, there are a number of ways to make walking fun, lose weight and reap […]

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  • Putting Health Back into Health Care

    Putthing Health and Care back into Health Care