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Category Archives: UCA Blog Post

Balance or Harmony

By Bettina Tornatorra – Reprinted from UCA 33 Principles Have you had the feeling of: How did I get to this place in my life? Have you ever looked around at your life and wondered When did that change? When you examine your life, are you the ruler of your destiny? Are YOU the centre […]

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Living A Congruent Chiropractic Lifestyle 

By Dr. Brian Kelly – Reprinted from UCA 33 Principles Magazine We have all been given a beautiful philosophy through chiropractic.  It reminds me of classical music, in that the deeper you go in learning and understating it, the more meaning can be gained from it. I often meet chiropractors or CAs who do the […]

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Just and hour a day!

An hour of what, you ask? Researchers from Uppsala University in Sweden have found that one hour of moderate physical activity, or half an hour of more vigorous exercise a day, can reduce your chances of heart failure by up to 46%.  By simply jogging or swimming for an hour a day, you can almost […]

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How to give yourself a Vitamin D Boost

Vitamin D plays a vital, key role in your immune system.  A deficiency can lead to fatigue, depression, seasonal affective disorder (SAD) and a weakened immune system.  It’s the weakened immune system that exposes you to the common cold, but also to flu and other infections.  On that note, vitamin D has been shown to […]

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